BREATHE
YOURSELF ALIVE
1-on-1 Breath Coaching Program to Regulate Your Nervous System, Ease Anxiety and Optimize Your Breathing
4 Sessions || Online via Zoom
Are you struggling with stress, overwhelm and burnout?
Do you often experience anxiety and panic attacks?
Is your mind overactive and hard to calm down? Is meditation difficult for you?
Do you have a hard time concentrating and getting into a flow state?
Do you have trouble getting a good-night sleep?
You will learn how to use the breath to:
switch on your relaxation nervous system response and calm your overactive mind
increase mental clarity, focus and performance
improve sleep and digestion
boost your energy to last sustainably all day, every day
relieve chronic health symptoms
Develop new breathing habits and nervous system patterns for a healthier, happier and longer life.
Get a custom Breathwork program and nervous system practice based on your needs, the state of your breathing pattern and your physiology.
Learn to effortlessly integrate Breathwork and somatic practices into your daily life - forever.
Master your breath, health and anything that life throws at you.
Program Overview
During the four sessions:
You will learn how to self-regulate your nervous system and your emotions, become more stress resilient, and increase your energy and focus (plus, lots of other cool stuff).
We will cover the foundations of Breathwork to help you change the way you breathe to improve the way you feel, move and perform.
I will teach you a toolbox of customized breathing practices specifically for your needs.
You get weekly homework practices and establish a firm start for a sustainable daily breathing practice that you can effortlessly integrate into your daily life.
Make feeling calm, energized and focused your new normal.
Become stress-resilient, improve your immune system and upgrade your professional and athletic performance.
The Coaching Process Framework and Program Outline
The foundation of this program is a functional breathing approach based on the Oxygen Advantage and Buteyko methods combined with:
somatic mindfulness practices
vagus nerve techniques and stress management tools
conscious movement and mobility practices
transformational breathwork using conscious connected breathing
(Note: This is a general outline. Exercises will be customized to your specific needs, circumstances and the state of your overall health and breathing pattern)
Week 1: Establish a healthy breathing pattern
Intention and vision setting for your coaching journey, figure out your big WHY and make a plan to reach your goals
Scientifically proven breath tests to find out how healthy your breathing is, the state of your breathing pattern, nervous system and CO2 tolerance
Habit building and how to effortlessly stick to a daily practice
The foundations of the breath, the nervous system, HRV, physiology of breathing etc.
The two pillars of breathing and the three dimensions of functional breathing training
Establishing somatic awareness
Exercises to breathe light, slow and deep
Week 2: Regulating your nervous system and taking Breathwork into the wild (aka daily life)
Basics of breath holding and it's powerful role
Breathing and breath holding exercises while moving
Diaphragm activation
Practices for calm, relaxation and better sleep
Mapping your nervous system
Widening your window of tolerance and improving interoception
Week 3: Next level performance and entering the zone
Mobility and flexibility exercises to improve your breathing + strengthen your diaphragm and respiratory muscles
Advanced breath holding practices
Balancing and grounding breathing exercises for mental clarity, focus + concentration
Biohacking tips for more energy, performance and grounding
Week 4: Experience inner transformation and make yourself stress-proof
Full breathing workout or transformational deep dive breathwork journey
Vagus nerve activation techniques to improve Heart Rate Variability
Daily breathing practice protocol moving forward
Energizing breathing exercises for hermetic stress to increase stress resilience
“Breathing impacts every aspect of health - sleep, digestion, movement, mental wellbeing, disease and recovery… it’s an extraordinary resource with life-changing potential. And it’s simple, free and available to everyone.”
— Patrick McKeown
Who is this program for?
Busy entrepreneurs, creators, makers, managers, CEOs, founders and leaders
Parents who struggle with a big stress load
People dealing with recurring or chronic health issues
Anyone going through a stressful and overwhelming transformation in life
This is also for you even if you:
don't like meditation or simply "can't" meditate
struggle to stick to daily practices
have little time due to a busy life
Change the way you think, feel and live by changing the way you breathe.
Learn techniques tried and tested by Olympic athletes and professional high-performers. Take responsibility for your own health to experience an increase in energy, better concentration, an enhanced ability to deal with stress, and a better quality of life.
Breathwork is a safe and natural way to shift your breathing pattern and quickly affect your autonomic nervous system.
This breath coaching program focuses on real-world science and results.
No experience necessary - these practices are accessible to everyone.
Hi, I’m Conni!
I guide driven and passionate humans out of their heads and into their body.
I’m passionate about helping leaders, founders and creators learn to use the power of their own breath to regulate their nervous system - so they can perform from a healthy and grounded place, and enjoy life with more peace, joy and success.
I believe in empowering people with the knowledge and a variety of practices so they can be their own guru.
I’m a certified:
Neurodynamic Breathwork Facilitator
Advanced Oxygen Advantage Instructor
Buteyko Method Practitioner
Somatic Experiencing Trauma Practitioner (Intermediate)
Yoga & Meditation Teacher
You can learn more about my story and how I healed myself on my about page.
Coaching Package Details
Here is the Breathwork coaching package I offer:
4 x 1-on-1 session via Zoom (or in person)
Each call is 75 minutes
Each session is divided into:
- checking in and reviewing your progress and any questions- a practice session
- reviewing scientific teachings on the breath
- setting your breathing homework and daily practices
You get personalized breathing sequences + meditations
You get access to my course “Breathwork + Nervous System Foundations” ($250 value)
You receive the session recordings plus guided Breathwork audios, and further resources I recommend
You will have access to me via WhatsApp/Telegram for regular check-ins and any questions or concerns.
The cost for this program is $1.000 USD (can be paid in full or with a payment plan)