Your bi-weekly dose of science-based insights for better mental, emotional and physical health using the power of the breath and the nervous system:

• Explore the art and science of breathwork

• Receive regular updates on workshops and offerings

• Get tips and resources on all things breathwork

TDLR; every other Sunday morning, you'll get the latest and coolest things I’ve discovered in the world of breathwork, stress resilience and trauma healing.

Check out some previous editions here.

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