💨 BREATHWORK + NERVOUS SYSTEM
FOUNDATIONS COURSE 🧠

DISCOVER HOW TO ACCESS MORE CALM, ENERGY AND FOCUS
BY USING THE POWER OF YOUR BREATH

“How you breathe is how you think, feel and live.”

👉 Learn to self-regulate your nervous system and master your emotions.

👉 A foundational self-guided online course, in which you will learn essential skills and knowledge of how to use conscious breathing to sustainably regulate your nervous system in order to enhance your mental, emotional and physical health.

👉 Discover the best breathing techniques for your daily practice.

 

Hi, I’m Conni Biesalski ✌️

I know what it’s like to struggle with a dysregulated nervous system, chronic health issues, depression and anxiety (and trying everything from talk therapy, meditation, plant medicine and lots more with little lasting success...).

My journey into healing and consciousness started in 2012 and took me all around the world. Eventually I found Breathwork and learned about the nervous system + the vagus nerve. It changed EVERYTHING.

Today, I am a Breathwork and mindfulness teacher trained in Oxygen Advantage, Buteyko and Neurodynamic Breathwork.

My mission is to support you on your journey to a regulated, grounded and joyful life.

COURSE OUTLINE

Each lesson includes an educational lesson video, a guided practice and journaling prompts.

 

👋 Welcome to the Course:

  • Overview and preparation

  • Nose-unblocking exercise

  • Quick + effective breathing hack for anxiety and overwhelm

💨 Lesson 1: Introduction to Breathing and Breathwork Basics

  • Breathing biology and your breath as a remote control for your nervous system

  • The 3 categories of Breathwork

  • A simple test to assess the state of your breathing pattern + nervous system

  • The absolute essential practice for all Breathwork practices

  • How the diaphragm works

🐋 Lesson 2: The “Right” Way to Breathe

  • The anatomy and physiology of breathing

  • The biggest myth around breathing

  • Why you are breathing wrong

  • Functional breathing 101 and how you can improve your breathing pattern

🐋 Lesson 3: Your Nervous System and the Stress Response

  • How the nervous system and (chronic) stress works in the body

  • Intro to Polyvagal Theory and neuroception

  • The role of the vagus nerve and how to activate the most important nerve in the boddy

  • Neuroplasticity and changing subconscious breathing patterns

  • The 3 categories of regulating breathwork practices

🧠 Lesson 4: The Emotional Brain and Self-Regulation

  • The biology of emotions

  • What happens when we bypass and suppress emotions

  • How to complete emotional or trauma stress cycles

  • How to self-regulate your emotions

  • Working with triggers and processing emotions in practice

🧍 Lesson 5: Autonomic + Somatic Awareness

  • Creating your personal nervous system profile

  • The 3 zones of regulation and the window of tolerance

  • How to use appropriate resources to widen your window

  • Co-regulation and ongoing stress resilience protocols

💪 Lesson 6: Developing a Daily Practice and Building Resilience

  • How to stick to a daily practice (and have fun with it)

  • How to easily integrate conscious breathing into your daily life

  • Basics of heart rate variability and how to measure it

  • The most effective ways to increase your HRV + stress resilience

 

YOU’LL ALSO GET…

BONUS PRACTICES:

  • 🔮 Breathwork for Manifestation

  • 🌬 LSD Breathing

  • ☀️ Full Morning Practice

  • 🧘 Breathwork + Meditation

  • ✌️ 4 x Quick 5-Minute Breathing Practices

BONUS MATERIALS:

  • 📱My Favorite Apps

  • 📚The Best Books on Breathing, Trauma and the Nervous System

  • 🧬 Recommended Therapy and Healing Modalities

HOW THE COURSE WORKS

💻 Breathwork + Nervous System Foundations is a self-paced course. You can work through the lessons and exercises anytime and at your own pace.

💎 You will get lifetime access to the course content and material, including newly added features over time (and there is lots more to come!).

To celebrate the course release and to enable as many people as possible to regulate their nervous system in these times, I will be offering the course at a 50% discount for the first week.

🥳 Get 50% OFF until March 10 🥳

Price:
$140 👉 USD 70

Note: 5% of each course sale will be donated to Together Rising to help meet Ukrainian families' most urgent needs on the ground right now.

You’ll get immediate access to the course + lifetime access, including future updates and new content added over time.

Can’t afford the course right now?

I am offering scholarships for people in financial need and for all Ukranians, as well as currency adjustment for anyone from a country with lower purchasing power - if this is you, please send me an email to mail@breathworkalchemy.co