WATCH THE WORKSHOP HERE 👇

Further Resources:

📋 Link to the slides

​Recommended books:

• ​Widen the Window

• ​Healing the Shame That Binds You

• ​The Wild Edge of Sorrow

​And here is the link to the Spotify playlist.

​If you would like to explore your emotions through transformational breathwork, you're invited to join our monthly online deep dive sessions. You can find all details and registration here.

Lastly, you can learn how to regulate your nervous system using the breath and somatics in my online course “Breathwork + Nervous System Foundations”.