DEEP DIVE BREATHWORK SESSIONS

Private 1-on-1 Transformational Breathwork Sessions to Process Stored Emotions and Release Chronic Stress

Conscious Connected Breathing and Touch-Assisted Breath Alignment (TABA)

In-Person in Ericeira / Portugal 🇵🇹

Touch-Assisted Breath Alignment is a breathwork modality that uses the conscious connected breathing technique in combination with touch and bodywork, movement and sound to support you in releasing unprocessed emotions and shift breathing patterns that are keeping you stuck in life.

Your nervous system will be able to complete stress cycles and return back to balance.

Private 1-1 Deep Dive Breathwork sessions are one of the most efficient means of exploring your subconscious, access your emotional world and rewire your nervous system.

These sessions are for you if you find yourself struggling with:

  • chronic stress or anxiety

  • difficulty managing your emotions

  • experiencing chronic pain or physical tension.

  • Set to carefully curated music to bring you on a powerful journey into profound states of awareness using only breath, sound, movement, and bodywork and guided by your own inner intelligence.

  • This kind of Breathwork combines a dynamic breathing technique and research from modern neuroscience that will enable you to bypass the mind and drop into your body.

Discover what it means to use the breath as a tool for deep self-exploration and self-healing.

What to Expect

Here is what a 1-1 session looks like:

First, we sit down and discuss your intention for the session and explore some of your background.

I will then guide you through a 60-90 minute breathwork journey.

Afterwards, there will be time to reflect and integrate your experience.

Book Your Session

All one-to-one TABA sessions take place in-person in our studio space close to the center of Ericeira (near Sao Sebastião beach / Boardriders).

Each session lasts about 2 hours.

One Session:
300 Euro

If you are a local Portuguese citizen, you contact me for reduced rates.