👉 Learn to self-regulate your nervous system and master your emotions.

👉 A foundational self-guided online course, in which you will learn essential skills and knowledge of how to use conscious breathing to sustainably regulate your nervous system in order to enhance your mental, emotional and physical health.

👉 Discover the best breathing techniques for your daily practice.

You will learn how to:

• use the power of your own breath and change your life with a daily practice.

• manage stress, anxiety and an overactive mind with simple but highly effective breathing patterns

• build resilience, strengthen the nervous system and increase your HRV with resonance breathing

• master your emotional states and upgrade your energy levels, so you can go from feeling stressed, anxious and overwhelmed to feeling calm, energized and focused

• stick to a daily practice 💪

It will include:

• 5 videos explaining the basic concepts and science of breathing, different breathing techniques and the nervous system

• 8 guided Breathwork meditations (15-20 minutes each) to help you find calm, enhance focus and improve sleep

• Mindful journaling and meditation prompts to go deeper in your practice

• Bonus: Quick guided Breathwork meditations (5 minutes) for when you don’t have much time or need a quick powerful reset when feeling triggered

• Bonus: Breathwork meditation for manifestation (my most popular livestream session on Instagram - now re-recorded in high-quality)

The course is beginner-friendly, science-based, and offers immediate results.

Release Date: February/March 2022

Discounted Early Bird Price: $70 (normal price: $140)

Get updates and early access by joining the waitlist below: 👇

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