THE SHIFT + FLOW MASTERCLASS

✔️ You struggle with stress, mental health issues and/or physical health challenges

✔️ You are sick and tired of being lost in the wilderness of wellness, therapy, coaching, supplements…

✔️ You have hit a wall and nothing is helping you sustainably

✔️ Whenever you try to meditate, you lack focus and you can't calm your mind to save your life.

✔️ You are tired of living with your struggles and want to take back control of your life

✔️ You like practical, science backed information and skills.

✔️ You want sustainable transformation, not magic pills.

👉 My guess is that no one has ever taught you how your nervous system really works, nor have they given you the tools to work with it in a very smart way.

For things to really shift, you need both.

Because your nervous systems governs EVERYTHING – your cells, your blood vessels, your immune system, your endocrine system, your muscular system, your digestive system, your brain and brain signalling pathways … everything!

🙋 WHO THIS MASTERCLASS IS FOR:

If you experience the following, your nervous system is most probably in dysregulation and this workshop might help you:

• Chronic overthinking and difficulty switching off

• Stressed out, under pressure or burned out

• Emotional overwhelm

• Easily triggered into anger, frustration or sadness

• Anxiety, fear and panic attacks

• Difficulty expressing any solid full-scale emotions like joy, anger or sadness

• Depression, feeling stuck, flat or lack motivation

• Difficulty forming lasting, healthy relationships

• Digestive issues such as IBS, SIBO, pain, constipation or bloating

• Immune system troubles

• Jaw tension and grinding at night

• Chronic pain, aches or muscle tension

• Autoimmune issues and chronic inflammation

• Sleep issues and insomnia

• Long-term fatigue and brainfog

• ADHD

• Unhealthy habits and addictions (eg. work, food, exercise, shopping, weed...)

🧭 MASTERCLASS DETAILS:

Date: Sunday, August 15th 2021

Time: 4-6pm CET / 10am EST

Tuition: 44 USD ( = approx. 37 Euro)

Where: Online via Zoom

What’s included:

• 2-hour workshop including lecture, practical exercises and Breathwork

• An extended Q+A at the end of the workshop where I will answer all of your questions

• A recording of the workshop for you to watch again. And if you’re unable to participate live, the recording will be automatically emailed to you within 24 hours.

• A video tutorial teaching essential exercises.

Start your journey to become a nervous system and Breathwork alchemist.

Save your spot! 👇

Disclaimer:

The information in this workshop is for education and is not meant to replace actual therapy or instructions given by a personal therapist. It's an additional tool to learn mental health skills but is best used under the care of a local professional therapist.

This course is not medical advice. Please consult your primary care physician, therapist, or other mental health professional for individualized medical advice.