1:1 Coaching / Mentorship
WORK WITH ME
This 1:1 container provides custom designed mentorship to serve you with your individual needs.
You'll get specialized attention that focuses directly on your unique situation and patterns to help you make progress right away.
One-on-one work is the most efficient way to bring about change and healing.
I meet with clients on a bi-weekly basis to create consistency, safety, and accountability.
If you are looking for ongoing support, you are in the right place :)
Please read the information below carefully before filling out the form at the bottom.
What I can help you with:
Chronic stress
Anxiety and/or panic attacks
Trauma healing
Relationship and insecure attachment issues (anxious or avoidant)
Painful breakup or divorce
Burnout and chronic fatigue
Low self-worth
Chronic people pleasing and fawning
Feeling shut off from your emotions and body
Stuck in fight/flight/freeze response
Challenges in your business or career
Dysfunctional breathing patterns (eg. asthma, chronic air hunger, low CO2 tolerance, mouth-breathing, chest-breathing..)
Sleep problems, insomnia and snoring
About my work
In my coaching and mentorship work, I utilize various modalities that I am professionally trained in including:
Somatic Experiencing Trauma Therapy
Functional breathing and regulating breathing practices (Buteyko Method and Oxygen Advantage)
Transformational Breathwork using Conscious Connected Breathing
IFS Parts Work
Attachment Dynamics
Polyvagal Theory
Embodied Movement
Shadow Work and Jungian Psychology
Each session will be based on your needs and intentions.
This is what you can expect within our time working together
Your coaching program will be customized to your needs.
Here is a general setup:
Weekly or bi-weekly 75-90 minute sessions via Zoom
Email or Telegram support in between sessions M-F (voice notes or text)
Weekly practice protocols between our sessions tailored to your needs (breathwork, somatics, journaling, etc)
Psycho and somatic education to better understand your body, your life experiences and how patterns become stuck within us
Bonus: Access to my course "Breathwork and Nervous System Foundations"
Working with the breath and the nervous system is designed to be slow - therefore, my work with clients is much like a traditional therapeutic container in which it is often long term.
It is not a single session type of practice, because your system needs time and space to feel safe, land in connection and adjust to changes.
Therefore, I usually work with clients for 3 to 6+ months, and many extend beyond that timeframe.
Pricing:
$2.500 for 8 coaching sessions
(Payment plans available)
What to expect inside sessions:
The sessions are faciliated online via Zoom.
Our first call will be dedicated to getting to know one another, as well as assessing your breath and nervous system.
We typically begin sessions with a somatic arriving activity.
We will chat and converse just like you would in a coaching session, however, we practice orienting our attention to the body, breath and learning what the nervous system has to say. This means, sometimes, there is much less talking and more noticing/sensing/breathing.
Towards the end of the session, you will experience another somatic or breathing practice.
Because each container is tailored to the individual we may focus on different things at different times. Overall, you have agency and autonomy to choose what you want to bring forward and at what pace.
I always adjust to meet each client where they are emotionally, and facilitate each session with a trauma-informed lens.
You will receive recommendations and practices to do in between sessions.
The questions below are designed for you to share where you're at, you can answer honestly and authentically, as simple or as detailed as you'd like.
Following your submission, I will review everything to see if we are a good match and if so, will follow up via email to invite you into the 1:1 journey via a quick 20-minute introductory call to get to know each other!
*Please only fill out if you are serious about joining - with only a limited number of spots, it's important that this application is reserved for those ready to start if accepted*
So let's dive in! I'm so excited to connect with you and hear your story!
Big hug
Conni ✌️
Please fill out this form below - I will reach out to you within 72 hours to schedule a free intro call 👇